Most of our joys and most of our stress arise in contacts and communication, where emotions and patterns are easily set off, and where it is often challenging to maintain the calm and insights from the individual meditation practice. The Interpersonal mindfulness program (IMP) helps to cultivate greater awareness, calm and wisdom in contacts and relationships.  An 8-week online program, offering a combination of individual meditations and  practices in dyads. 

Introduction to Interpersonal mindfulness
Sunday November 8, 2020

If you are interested in getting to know this wonderful practice, come and join Lot Heijke on Sunday November 8 from 10:00 – 15:00 for a day of practice, insight and exchange. You will practice both individually and in pairs.
The practice day is free for those of you who have sat a retreat with Lot Heijke.